Helping children navigate their emotions, build resilience, and thrive in a supportive environment.
• OCD (Obsessive-Compulsive Disorder) • Generalised Anxiety Disorder (GAD) • Panic Disorder • Phobias (including Emetophobia) • Social Anxiety Disorder • Health Anxiety • Post-Traumatic Stress Disorder (PTSD) • Depression
The first recommended treatment for many mental health conditions according to NICE guidelines. CBT is a structured, evidence-based therapy that helps you identify and change unhelpful thoughts and behaviours, empowering you to manage your mental health effectively.
We work with children, young people, and adults who are struggling with their mental health and looking for timely, effective support. If we’re unable to provide the care you need, we’ll guide you to trusted professionals or services that can help.
• Initial Assessment: A thorough session to understand your difficulties and goals for therapy. • Individualised Treatment Plans: Tailored therapy based on the latest evidence and your unique needs. • Regular Reviews: Ongoing discussions about progress and next steps.
Our session fees include: • Initial Assessment: £70 • Ongoing Sessions: £70 • No hidden costs – everything is discussed with you in advance.
• Evening and Weekend Appointments: To fit around your busy schedule. • Online and In-Person Therapy: Choose between convenient virtual sessions or comfortable in-person appointments in our private office.
• Expertise in CBT, with particular specialties in OCD and anxiety-related difficulties. • Significant experience in both NHS mental health services and private practice. • A commitment to evidence-based therapy and transparent practices. • BABCP Accreditation: Accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP), ensuring the highest standards of training, practice, and ethical care in CBT.